- 追加された行はこの色です。
- 削除された行はこの色です。
* 2007年04月 体重・生活・食事記録 [#y20315aa]
#navi(Health)
* 2007年04月 体重・生活・食事記録 [#y20315aa]
#contents
* 生活の変異 [#of41af4b]
|日|曜日|起床時刻|就寝時刻|睡眠時間|起床後(Kg)|就寝前(Kg)|タイプ数|備考|h
| 1|日| | | | | | ||
| 2|月|10:30|2:00| | | | ||
| 3|火|10:30| | | | | ||
| 4|水|10:00|1:00| | | | ||
| 5|木|9:00|5:00| | |53.8Kg| ||
| 6|金|9:30|4:30|| |54.0Kg| ||
| 7|土|9:00|0:00| |53.0Kg|55.6Kg| ||
| 8|日|9:00| | ||53.2Kg| ||
| 9|月| | | | | | ||
|10|火| | | | | | ||
|11|水| | | | | | ||
|12|木| | | | | | ||
|13|金| | | | | | ||
|14|土| | | | | | ||
|15|日| | | | | | ||
|16|月| | | | | | ||
|17|火| | | | | | ||
|18|水| | | | | | ||
|19|木| | | | |53.2Kg| ||
|20|金| | | | | | ||
|21|土| | | | | | ||
|22|日| | | | | | ||
|23|月| | | | | | ||
|24|火| | | | | | ||
|25|水| | | | | | ||
|26|木| | | | | | ||
|27|金| | | | | | ||
|28|土| | | | | | ||
|29|日| | | | | | ||
|30|月| | | | | | ||
|31|火| | | | | | ||
* 食事 [#h7207993]
|日|曜日|朝|昼|晩|夜|備考|h
| 1|日| | | |チャーハン||
| 2|月|絶|チャーハン|ヨーグルト| | |
| 3|火|目玉焼き| | | | |
| 4|水| | | | | |
| 5|木|お茶漬け| ||CoCo壱カレー 400g5辛| |
| 6|金|寝|カレー|チキンラーメン|パスタ| |
| 7|土|絶|鍋|お総菜| |会社花見|
| 8|日| | | | | |
| 9|月| | | | | |
|10|火| | | | | |
|11|水| | | | | |
|12|木| | | | | |
|13|金| | | | | |
|14|土| | | | | |
|15|日| | | | | |
|16|月| | | | | |
|17|火| | | | | |
|18|水|絶|松屋||豚肉炒め| |
|19|木| | | | | |
|20|金| | | |まぐろたたき丼、ミニ御うどん| |
|21|土|みそ汁、目玉焼き|豚キムチ丼||中華| |
|22|日|寝|野菜炒め||カルボナーラ| |
|23|月|野菜炒めチャーハン|ペヤング焼きそば|風風ラーメン とんこつ| | |
|24|火| | | | | |
|25|水| | | | | |
|26|木| |松屋豚めし| | | |
|27|金| | | | | |
|28|土| | | | | |
|29|日| |松屋豚めし| | | |
|30|月| | | | | |
|31|火| | | | | |
