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#navi(Health) * 2007年04月 体重・生活・食事記録 [#y20315aa] #contents * 生活の変異 [#of41af4b] |日|曜日|起床時刻|就寝時刻|睡眠時間|起床後(Kg)|就寝前(Kg)|タイプ数|備考|h | 1|日| | | | | | || | 2|月|10:30|2:00| | | | || | 3|火|10:30| | | | | || | 4|水|10:00|1:00| | | | || | 5|木|9:00|5:00| | |53.8Kg| || | 6|金|9:30|4:30|| |54.0Kg| || | 7|土|9:00|0:00| |53.0Kg|55.6Kg| || | 8|日|9:00| | ||53.2Kg| || | 9|月| | | | | | || |10|火| | | | | | || |11|水| | | | | | || |12|木| | | | | | || |13|金| | | | | | || |14|土| | | | | | || |15|日| | | | | | || |16|月| | | | | | || |17|火| | | | | | || |18|水| | | | | | || |19|木| | | | |53.2Kg| || |20|金| | | | | | || |21|土| | | | | | || |22|日| | | | | | || |23|月| | | | | | || |24|火| | | | | | || |25|水| | | | | | || |26|木| | | | | | || |27|金| | | | | | || |28|土| | | | | | || |29|日| | | | | | || |30|月| | | | | | || |31|火| | | | | | || * 食事 [#h7207993] |日|曜日|朝|昼|晩|夜|備考|h | 1|日| | | |チャーハン|| | 2|月|絶|チャーハン|ヨーグルト| | | | 3|火|目玉焼き| | | | | | 4|水| | | | | | | 5|木|お茶漬け| ||CoCo壱カレー 400g5辛| | | 6|金|寝|カレー|チキンラーメン|パスタ| | | 7|土|絶|鍋|お総菜| |会社花見| | 8|日| | | | | | | 9|月| | | | | | |10|火| | | | | | |11|水| | | | | | |12|木| | | | | | |13|金| | | | | | |14|土| | | | | | |15|日| | | | | | |16|月| | | | | | |17|火| | | | | | |18|水|絶|松屋||豚肉炒め| | |19|木| | | | | | |20|金| | | |まぐろたたき丼、ミニ御うどん| | |21|土|みそ汁、目玉焼き|豚キムチ丼||中華| | |22|日|寝|野菜炒め||カルボナーラ| | |23|月|野菜炒めチャーハン|ペヤング焼きそば|風風ラーメン とんこつ| | | |24|火| | | | | | |25|水| | | | | | |26|木| |松屋豚めし| | | | |27|金| | | | | | |28|土| | | | | | |29|日| |松屋豚めし| | | | |30|月| | | | | | |31|火| | | | | |
